A career in cognitive behavioral therapy necessitates a comprehensive understanding of its principles and practices. To become a certified CBT therapist, you'll embark on a journey involving structured education. This path typically includes coursework delving into core CBT concepts like cognitive restructuring, behavioral activation, and the appl

Our thoughts are constantly processing the world around us. However, sometimes these systems can become skewed, leading to negative and irrational thought patterns known as cognitive biases. These flaws in thinking can shape our emotions, behaviors, and overall outlook. Typical cognitive fallacies include all-or-nothing thinking, extrapolation, me